B*tch Prints

Don't let the motherf***er burn! Your creative passion projects, that is. You may work a 9-5, but that piece your painting, that film you're shooting, that book you're writing, all still deserve your time. This week, host Mallory Porter offers advice from her own week at how to balance work life and creative projects in the dumpster fire that is 2020 through self-care. Catch your breath yet?

Work momentum is difficult to keep up between holiday breaks, especially in 2020. But, self-care includes setting yourself up to put your best foot forward. Host Mallory Porter explains how to maintain your professionalism while working remote even when all you want to do is wear that stained hoodie for the third day in a row and cancel every single webcam meeting.

Escape with a book this Thanksgiving weekend! In this week's episode, B*tch Prints host Mallory Porter shares how reading is one of the best forms of self-care. For bookworms and infrequent readers alike, listen on how to create your own space this holiday week to sit with yourself sans screens for a little escapism, growth, and storytelling to treat your mind and soul.

Coping mechanisms. We all have them, especially in 2020. Quarantine and an election year might have enhanced or triggered those for you. Host Mallory Porter opens up this week to talk about one of hers that you might share - binge eating. Listen to learn more about how using food to cope can still be a harmful non-solution and what cognitive steps you can take to identify and solve the true, underlying issue.

The results are in - we officially have a woman in the White House! Celebrate our Madam VP with host Mallory Porter this week. We will discuss tools on how to navigate the political climate and political conversations moving forward to continue the movement towards change while still practicing self-care and avoiding burn out. *WARNING: politics ahead

Do you have friends who are more like family? Spending time with them is the ultimate self care, especially with a glass of red after a long work week. In this week's episode, host Mallory Porter explains why these "friend soulmate" relationships are vital to our lives and how to practice self-care by building new memories with them and continuing that supportive community, even in quarantine.

We all miss jet setting off to a foreign country. How do we make sure we aren't isolating ourselves too much in our bubble of like-minded, similar looking people? Host Mallory Porter explains how culture is about much more than only travelling and a lack of experiencing other cultures can lead to a lapse in free thinking, creativity, and supporting our worldly communities.

Learn to listen to your coworkers about inequalities they have faced in the workplace as a minority group on this first episode of the second season of B*tch Prints! Host Mallory Porter hands out first steps of how to be an ally of racial, religious, and human rights equality and take action in the workplace.

You've been waiting... Or maybe just wondering where we've gone! Throw that hair in a messy bun + get ready for Season 2 of Btch Prints with even more support for the career driven woman and even less bullshit. Season 2 of Btch Prints airs Wednesday, October 21. Leave your mark!

The job market is not created equally. A lack of resources and opportunities from systemic racism can cost the right person with the right skill set a career. In this week's episode of B*tch Prints, we support #BlackLivesMatter by helping you find resume building and business attire resources, as well as what interviews to cancel so you can avoid an interview burn out and put your best foot forward at the right business.

Your Btch Prints mom says, "Clean your fcking room!" Your mess is a visual representation of your cluttered mind. Your mind cannot destress with all the clutter piled in your home and in your office. In this week's episode, Mallory goes through a high level way to organize the spaces that you use daily in your home and office to make the workday more productive and to make coming home feel like a sanctuary.

Hard work doesn't pay off if you're in a toxic work environment. Even when we know we deserve a healthy workplace, the red flags can be hard to spot. This week, we play a game called, "Is It Toxic?" and Mallory spills the tea on her own toxic work experiences, so it's an episode you won't want to miss!

Raise your hand if you are guilty of eating lunch at your desk + not taking any breaks during the work day. In this episode of B*tch Prints, Mallory takes a deeper dive into all the ways you can remove yourself from the stress of the work day to return to your desk with a better mindset. Our work improves when our mental health is up and our guilt towards taking a break is down.

Whether you can turn and say, "Mom, I am a rich man," like Cher or whether you live paycheck to paycheck, saving over spending is self-care. Money is the root of many stressors in life, so taking care of where yours is going is taking care of yourself. In this episode of B*tch Prints, Mallory discusses financial literacy around 401(k)s and her digital piggy bank tools to save even the cents.

Chances are, your gynecologist's office number is in your cell-phone to schedule your once a year visit, even if you are a monogamous working woman without any plan to have children. We want to ensure the ovary machine is working and our chemicals are balanced. So why is it still a stigma or fear to regularly check-up on the chemicals and biological machinery that run our entire body + well being - our brain? On this week's episode of B*tch Prints, Mallory talks mental health, finding a therapist, and her personal experiences with medication.

Fight the urge to finish your work too quickly or never release your creative projects to the public because of your fears of not achieving perfection. Host, Mallory Porter, explains the importance of peer review, revising, and reaching for your best in your work, not perfection.

A hearty dose of escapism dissecting the movie, "The Devil Wears Prada," and exploring how to manage healthy relationships while climbing the career ladder. Join Mallory as she serves self-care realness so you can walk like the Clackers and shed layers of toxic people along the way.

Working from home has its own ups and downs. What happens when you are a creative professional who also makes their main source of income from a separate job? In this episode of B*tch Prints, Mallory takes one from her film director and producer friend to help creative entrepreneurs and artists function from their home space on top of living in a shared space.

Who wants to come home from working all day and then be expected to cook a homemade meal? Not me. Dinner for the career woman should be a form of ritualistic self-care performed when SHE wants do to so. Listen how Mallory Porter accomplishes cooking as hobby in a way that advocates mental health on top of a 40-hour+ work week without pulling her hair out.

Coronavirus got you working from home now? You may be thrilled to work in your sweatpants all day. You may be dreading a lack of human contact. Your anxiety over this crazy ordeal might be deciding for you. As a remote employee, Mallory shares her tips + WFH set-up for a productive, calming work week.